Turbulence Training Day 55

Welcome to Turbulence Training Day 55. Fat burning workouts that'll cut and shape your body in 4 weeks. This is day 55 of Turbulence Training's Hardcore Fat Loss home fitness workout.

Turbulence Training Day 55 Video

Click HERE to get started with your Turbulence Training Workouts

Today's Workout

Warm Up

1A) Clean and Press
1B) 1-leg Ball Jack-knife

2A) DB Close-grip Press
2B) DB Split Squat

3A) Pull-ups (negatives)
3B) Tricep Dips

Cool down and stretching

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P.S. These are the same workouts that I'm doing in the video above. You can see for yourself exactly how effective Turbulence Training workouts are. So, if you're not already doing so, you can track my progress the whole way by filling your Email and Name below:

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TT Day 55 - Asad's Thoughts

• Last day of this case study!
• Negatives on the pullups felt way better than last week.
• Left out the intervals as I'm focusing more on building muscle now (and have already lost more fat than I intended!)

Today's workout was from the Hardcore Fat Loss program - click here for details.

This is Asad from Better4Fitness.com signing off from Day 55.

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