Keep Fit - Stay Healthy - Be HappyOctober 08, 2009Issue #040Come and join the fun on Better4Fitness.com by adding your story, advice, reviews or pictures. We appreciate all submissions and love to have a social network where we all help each other succeed with fitness. => Click here now to get started and I'll email you a special surprise (which changes each month) with each submission you make =) 5 Surprising Things That Make You LeanerHi < Straight down to it this week as I've got 5 awesome tips that I know you're going to love. Fitness author Jon Benson shared this letter with me and gave me permission to share it with you: Want to be leaner? Good deal... here's 5 tips that will help you along... TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight: Every Other Day Diet System <-- click. (Some of you may see a survey here on how best to help with your bodyweight goals.) Well... how does THAT work? Simple: Timing is everything. And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days. But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week. This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction. TIP 2 Can The Sodas This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar. Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the... ?? Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth. Here's a personal story: When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water. And that's what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day. I mix it with lemon and a bit of Stevia (a herbal sweetener) and make lemonade. It's wonderful! TIP 3 Stay Hungry Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry. It takes a special person to be hungry... and an even greater one to stay that way. I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry. For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both... Every Other Day Diet System <-- click. (Some of you may see a survey here on how best to help with your bodyweight goals.) You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least. TIP 4 Cardio Clarity Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off: Every Other Day Diet System <-- click. (Some of you may see a survey here on how best to help with your bodyweight goals.) TIP 5 Get Raw At Night Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it. ----> Note From Asad: Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here: Every Other Day Diet System <-- click. Your Friend and Motivator, Asad T Thoughts and QuestionsAs always, if you have any questions you'd like to ask me, simply reply to this email and I'll respond as soon as physically possible. If you've been sent here by a friend and enjoy this issue, you can sign up for future issues of Fitness Wonderland, click here - you'll also receive a FREE fat loss report. Keep Fit - Stay Healthy - Be Happy Asad Tufail => www.Better-Exercise-Fitness-For-Life.com Fitness FUN => Share Your Fitness Photos and Tips Read about me and my fitness journey => My Fitness Journey Missed the 4 free gifts? => Free Gifts (they're at the end of "Asad's Thoughts") Join our Facebook group => Join The Community Are you on Twitter? (it's free too!) => Join The Get Fit Tweeps Video Blog Login: => Turbulence Training Transformation Video Blog => Password: gKpd6748 (case sensitive) New! CommentsHave your say about what you just read! Leave a comment in the box below. |
